Follow classes from the comfort of your own home with our videos.

Join us for online classes. Breathe and move mindfully to bring much needed space and ease of mind.

Rol je mat uit in je eigen huiskamer met onze online lessen. Adem diep, beweeg met aandacht en voel je goed.

Videos

Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/tporj3ig4mbvrn75f08v
Or buy and schedule classes here:
 http://bit.ly/2U5yPqE

Reset - Yoga Practice
Reset, refresh and rejuvenate! This practice provides a goon energetic cleaning session. We shake things up, work through unnecessary tension and let go of anything that isn't serving.
Perfect for anytime when you need a little reset.

All my love,
Nathalie

Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Monday: 20:00 - 21:00 Yoga
Wednesday: 20:00-21:00 Pilates
Saturday: 10:00 - 11:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

Reset | 30 Minute Yoga Practice | English | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is closed because of the coronavirus. If you would like to help us, we would appreciate it enormously!

To support the studio even more, you can create an account and buy and schedule classes through the reservation system.
You can donate here:
https://bit.ly/2yPupMS

Or buy and schedule classes here: http://bit.ly/2U5yPqE

15 Minute Morning Pilates
Morning's here! The Morning's here! Sunshine is here (or is it?)! The dark of night has dissapeared!
(If you know this song - you know that I'm talking about!)
This practice is designed to wake you up, stretch your muscles and leave you feeling great.
Just a little exercise in the morning really influences your day for the better. Just get moving, breathing and feeling good! 

With love,
Nathalie

Because our studio is closed because of the corona virus we will be live streaming part of our regular schedule.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Monday: 20:00-21:00 Yoga (in English)
Wednesday: 20:00-21:00 Pilates
Saturday: 10:00-11:00 Pilates

The Monday evening class is in English - the classes on Wednesday evening and Saturday morning will be in Dutch.

Please let me know all of your questions or feedback! You can find us on Instagram @studionatuurlijk or shoot us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

15 Minute Morning Pilates | English |  Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/ufq77o6uuuookchn9304
 Or buy and schedule classes here: http://bit.ly/2U5yPqE

Recharge Yoga Practice #41
Recharge your batteries with this full body Yoga practice. We tend to the breath, the body and the mind.

All my love,
Nathalie

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following class will be live streamed:
Monday: 20:00 - 21:00 Pilates (English)
Thursday: 20:00-21:00 Pilates & Yoga Flow (English)

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

Recharge Yoga Practice | English | Comfy Cosy Club | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/ufq77o6uuuookchn9304
 Or buy and schedule classes here: http://bit.ly/2U5yPqE

Fresh Start Pilates #100
This is a great practice for anytime you feel like you need a fresh start. Out with the old, and in with the new!
We shake out any stale energy, fire up to core and mobilize the entire body.
You don't have to achieve anything, just show up, breathe and move your body.

All my love,
Nathalie

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following class will be live streamed:
Monday: 20:00 - 21:00 Pilates (English)
Thursday: 20:00-21:00 Pilates & Yoga Flow (English)

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

Fresh Start Pilates | English | Comfy Cosy Club | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://bit.ly/3bWxWrR

Or buy and schedule classes here: http://bit.ly/2U5yPqE

Avond Pilates
Neem tien minuten om uit je hoofd te komen en in je lijf te landen. Ontkreukel je rug, stretch en versterk je buikspieren naar een dag hard werken. Neem een bewust moment om de werkdag achter je te laten en geef je lijf een beetje liefde en aandacht!

Kleine moeite, groot plezier! 

Alle liefs,
Nathalie

Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Wednesday: 20:00-21:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

10 Minute Series | Avond Pilates | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/99rjrkukejcr6es7nt2s
Or buy and schedule classes here:
 http://bit.ly/2U5yPqE

Pilates for Beginners
This practice is suitable for all levels! If you haven't spent a lot of time on your mat - start here. We take extra care building the foundations, focussing on the core principles of Pilates. 
Move slowly, breathe deeply and be very proud of yourself for being on the mat. You can always adjust the practice to your own body, you can always take a break. 
Build a routine that serves you.

Let me know how it goes!

All my love,
Nathalie

Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Monday: 20:00 - 21:00 Yoga
Wednesday: 20:00-21:00 Pilates
Saturday: 10:00 - 11:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

Pilates for Beginners | English | Studio Natuurlijk

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/99rjrkukejcr6es7nt2s
Or buy and schedule classes here:
 http://bit.ly/2U5yPqE

Boost! Warming Yoga Flow
Boost your mood with this warming flow. We start low and let the flow steadily intensify. We stretch to create space for the breath, and move through strengthening poses and finally take it back down to the mat.
Perfect for anytime you need a boost!

Let me know how it goes!

All my love,
Nathalie

Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Monday: 20:00 - 21:00 Yoga
Wednesday: 20:00-21:00 Pilates
Saturday: 10:00 - 11:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

Boost! Warming Yoga Flow | English | Comfy Cosy Club

Your support keeps the Studio alive!
This is a hard time for small businesses. Our regular studio is partly closed due to the current events. If you would like to help us, we would appreciate it enormously!

You can donate here:
https://tikkie.me/pay/tporj3ig4mbvrn75f08v
Or buy and schedule classes here:
 http://bit.ly/2U5yPqE

Refresh - Yoga Practice
This is the perfect practice any time you need a quick re-awakening. Shake things up, get things moving and feel your best!
You don't need a long practice to get the benefits of Yoga. A little time on the mat goes a long way!

All my love,
Nathalie

Because our studio is partly closed because of the current events we will be live streaming part of our regular schedule and uploading shorter practices regularly.

We hope the classes provide you with a space to move and breathe mindfully and find peace of mind and connect to your inner strength.

This is a hard time for small businesses. You would really support the studio by buying and scheduling classes. You can do that through this link: www.momoyoga.com/studionatuurlijk
But if you yourself have been hit by the consequences too, don't worry! Everyone is welcome to join!

The following classes will be live streamed:
Monday: 20:00 - 21:00 Yoga
Wednesday: 20:00-21:00 Pilates
Saturday: 10:00 - 11:00 Pilates

Please let me know all of your questions or feedback!
You can find us on Instagram @studionatuurlijk or send us an e-mail at info@studionatuurlijk.nl

I hope to see you on the mat!

Videos

Pilates

Yoga

Comfy Cosy Club - at home livestreams

English